Bad breath is simply bad, no question about it. But the good thing about this is that it can be cured naturally. How to do it? Learn these easy to follow tips:
- Brush your teeth. Tooth brushing is important to keep your teeth clean by removing food particles from your previous meal. The doctors recommend you brush your teeth at least 2 times a day. Replace your toothbrush at least every 3 or 4 months.
- Clean your tongue. Use a dentist prescribe tongue scraper. This is important since bacteria harbor to your tongue the most. If you use a toothbrush, make sure to brush your tongue at least 15 times. Using a spoon as an alternative to clean your tongue can also give you a good result.
- Use dental floss and mouthwash. A regular toothbrush cannot cover the entire surface area of your teeth, so you need to use dental floss at least once a day and mouthwash. If possible, avoid commercial mouthwash that contains too much alcohol. Alcohol contributes to dry mouth. Dry mouth is where bacteria thrive most and bad breath begins.
- Visit your dentist to treat oral problems. Bad breath is sometimes caused by plaque and cavities of your teeth. Let your dentist take care of your dentures to remove your tooth decay.
- Eat a low-fat diet, fruits, and vegetables. Fruits and vegetables such as celery, apple, carrot, cucumber, and alike clean your mouth naturally. Low diet food, on the other hand, keeps you away from those foods that contribute to foul breath. Also, avoid foods such as onion and garlic. They contain oil that when digested will be mixed with the bloodstream and produces bad breath.
- Go for natural antibiotics. Aloe vera and fresh parsley can cure bad breath. They contain natural antibiotics that sweeten and detoxify your breath. Chew fresh parsley as often as you can. (Chewing increases saliva production and flow, thus chewing also helps cure bad breath.) Aloe vera, on the other hand, can be made as a mouthwash. Mix 2 tsp. of aloe vera juice to 24 ounces of water and gargle it in your mouth. Cloves, cinnamon, myrrh, rosemary, basil, thyme, and mint leaves are chewed to cure bad breath.
- Drink plenty of water. Another natural cure for bad breath is drinking plenty of water. Bad breath is caused by anaerobic bacteria that break down sugar and protein into VSCs or volatile sulfur compounds. The VSCs are responsible for the foul smell coming out of your mouth. If drying of the mouth can be minimized by washing it off regularly by drinking plenty of water, the thriving of bacteria on your mouth is lessened, thus curing bad breath.
- Quit smoking. Tobacco products contribute to bad breath. Smoking tobacco also causes some diseases known to characterize themselves by developing bad breath. Such diseases include kidney failure, liver failure, and lung infection. To quit smoking means lessening the chances of developing any of these diseases, as well as bad breath.
- Formulate your toothpaste. All you need to do is mix 3 parts baking soda with 1 part salt. Put it in your toothbrush and brush your teeth like you normally do. That’s all! In days or weeks, your bad breath is history. Plus, you have whiter teeth, not to mention the small fortune you have saved.
Curing bad breath naturally is easy with these tips. And, the best thing about these is that you don’t have to spend so much just to remove that nasty odor coming out of your mouth.
